Diabetes during pregnancy can harm both mother and baby, increasing the risk of complications like high birth weight, preterm birth, and preeclampsia. Early detection and proper management are essential.
Proteins are vital for building and repairing body tissues and are found in foods like meat, beans, and dairy; Fats don’t necessarily make you fat—healthy unsaturated fats can support your heart and nutrient absorption, while saturated fats should be eaten in small amounts to avoid health risks.
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