Proteins are vital for building and repairing body tissues and are found in foods like meat, beans, and dairy; Fats don’t necessarily make you fat—healthy unsaturated fats can support your heart and nutrient absorption, while saturated fats should be eaten in small amounts to avoid health risks.

Proteins Build Your Body, Eat it!

Weight Management

<h2>Management of diabetes depends on the type:</h2><h3>Type 1 diabetes</h3><ul><li>Lifetime insulin therapy</li><li>Regular blood glucose monitoring</li><li>Balanced diet</li><li>Regular exercise</li><li>Mental health support</li><li>Mother and child education</li></ul><h3>Type 2 diabetes</h3><ul><li>Low carbohydrate and fat diet</li><li>Balanced diet</li><li>Regular exercise</li><li>Oral antidiabetic medication</li><li>Insulin therapy</li></ul><h2>Diabetes complications can be life-threatening</h2>Children with diabetes often present late to hospitals, especially after they have developed complications. Some of these complications include:<ul><li>Diabetic ketoacidosis (DKA)</li><li>Hypoglycaemia</li><li>Diabetic retinopathy</li><li>Diabetic nephropathy</li><li>Cardiovascular diseases</li><li>Infections</li></ul>These complications may manifest as:<ul><li>Nausea</li><li>Vomiting</li><li>Abdominal pain</li><li>Fruity breath</li><li>Sudden chest pain</li><li>Blurred vision</li><li>Loss of consciousness</li></ul>Early diagnosis and management, coupled with good blood glucose control, can prevent or delay the onset of these complications.<h3>You can delay or prevent the onset of diabetes</h3>The auto-immune nature of type 1 diabetes makes it challenging to prevent, but you can prevent or delay the onset of type 2 diabetes with some pretty basic steps.<ul><li>Encourage your child to eat healthy diet</li><li>Regular physical activity</li><li>Maintaining a healthy weight</li><li>Limiting screen time</li><li>Regular check-ups</li></ul><h2>What can the government do?</h2>The government is vital in implementing policies and programs that promote diabetes education, prevention, and management.Firstly, the government can allocate funds to support research and development of new treatment methods and technologies for diabetes management in children. This research can help improve the understanding of diabetes, leading to better prevention, diagnosis, and treatment for young patients.Secondly, the government can implement policies that promote healthy lifestyle choices for children. This can include providing nutritious meals in schools, promoting physical activity, and restricting the availability of unhealthy food choices.Such policies can help reduce the risk of diabetes in children and promote healthy living habits.The government can also provide education and awareness programs for parents and caregivers of young children with diabetes. These programs can offer guidance on managing diabetes at home, including monitoring blood glucose levels, administering insulin, and controlling hypoglycaemia.<h3>Conclusion</h3>Diabetes affects children, too, and the number of children it affects is on the rise. The risk factors for diabetes in children include junk diet, obesity, prolonged screen time, little or no physical activity, parents with diabetes, and more. The onset of diabetes can be avoided with dietary and lifestyle adjustments; children with confirmed diabetes must visit a doctor for expert management.Diabetes is a chronic disorder that can be difficult to manage, especially the type 1 variety.<blockquote>Children with the disease may need lifetime management. This can be expensive and discomforting for the child. Parents must watch out for the risk factors and avoid them as much as possible. Please see a doctor if you have any concerns.</blockquote>

Diabetes in Nigerian children is becoming more common. It happens when the body can’t make or use insulin properly. This can be due to family history, poor diet, or not being active. Managing it early with healthy food, exercise, and the right treatment helps children live well.

How to manage your child's diabetes.

Children's Health

Managing high blood pressure in Nigerian children means finding it early, eating healthier, being more active, and using medicine if needed.

How to manage your child's hypertension

Anaemia is when haemoglobin (Hb) concentration and red blood cell (RBC) numbers are lower than expected and insufficient to meet the amount you need to function effectively. This means that the RBCs will not be able to carry enough oxygen.<ul><li>Anaemia affects roughly one-third of the world’s population, with more than 60% of them in Africa</li><li>It’s often a sign of nutritional deficiency and ill health</li><li>Anaemia is also associated with death and disease in women and children.</li></ul><h2>Anaemia symptoms</h2>Anaemia is subtle at the earliest. The body tries to compensate for the inadequacy initially, but symptoms may appear as the anaemia continues or worsens. The symptoms may include:<ul><li>Pale skin (pallor)</li><li>Cold hands and feet</li><li>Tiredness or weakness</li><li>Dizziness, lightheadedness, or feeling like you are about to pass out</li><li>Fast or unusual heartbeat</li><li>Shortness of breath</li><li>Headache</li><li>Pain</li><li>Poor growth</li></ul>The severity of the symptoms depends on the level of anaemia, the persistence of the cause, and how well the body compensates for the inadequacy.<h2>What are the causes of anaemia in Africa</h2>Anaemia occurs either because:<ol><li>the body does not produce enough blood or</li><li>an excess number of red cells are destroyed, or</li><li>the body is losing blood at a faster rate than it produces</li></ol>These three mechanisms result from many causes. The common causes of anaemia in Nigeria include<ul><li>genetic conditions (e.g., thalassemia in parts of the Mediterranean, sickle cell in Africa)</li><li>nutritional deficiencies other than iron deficiency (i.e., folic acid, vitamins A and B-12)</li><li>factors related to reproduction (e.g., high fertility, obstetric complications, contraceptives)</li><li>infections (e.g., HIV/AIDS, tuberculosis, diarrhoea) that increase requirements for iron and other micronutrients</li><li>parasitic infections such as malaria and worm infestation</li></ul>Malaria is a leading cause of anaemia in Sub-Saharan Africa, as is iron deficiency.<h2>Risk factors</h2>The following factors place you at increased risk of anaemia, they include:<ul><li>Nutritional deficiency: low intake of minerals and vitamins, such as iron, copper, vitamin B-12, and folate</li><li>Intestinal disorders: intestinal disorders such as Crohn’s disease and celiac disease affect the absorption of nutrients in your small intestine and increase your risk of developing anaemia</li><li>Menstrual disorders: excess blood loss during menstruation is a risk factor</li><li>Pregnancy: Increased energy and nutrient demands and fluid retention during pregnancy can lead to anaemia</li><li>Chronic conditions: Chronic conditions like cancer or longstanding infections deplete your iron stores, while kidney failure can affect the release of the hormone that controls blood production.</li></ul>Chronic blood loss from an ulcer or other sources within the body can deplete the body's store of iron, leading to iron deficiency anaemia.<ul><li>Family history: inherited conditions, such as sickle cell anaemia, make you vulnerable to becoming anaemic due to increased destruction of red cells</li><li>Old age: People over age 65 are at increased risk of anaemia</li></ul>Other factors include blood diseases like haemophilia, autoimmune disorders, alcoholism, exposure to toxic chemicals like camphor, and the use of some medications can affect red blood cell production and lead to anaemia.

Anaemia is on the rise in Africa, driven by malaria, sickle cell disease, and poor nutrition. Learn the causes, risks, and how to prevent it.

Anaemia in Africa

Health News and Research

Pre-eclampsia is a complication of pregnancy that affects about <a href="https://www.medrxiv.org/content/10.1101/2022.05.18.22275250v1.full">5–8%&nbsp;</a>of all pregnant women in Nigeria and Africa. It is a leading cause of maternal and infant morbidity and mortality in Nigeria and Africa.The International Society for the Study of Hypertension in Pregnancy <a href="https://isshp.org/the-definition-of-severe-and-early-onset-preeclampsia-statements-from-the-isshp/">defines</a> pre-eclampsia as hypertension that occurs after 20 weeks of pregnancy with one or more of proteinuria (protein in the urine) and abnormalities in organ function.The symptoms of pre-eclampsia can be subtle and may not appear until late in pregnancy, which is why it is often referred to as the “silent killer” of pregnant women.<h2>Causes of pre-eclampsia</h2>The exact cause of pre-eclampsia is unknown. However, research suggests that pre-eclampsia may result from problems with the blood vessels in the placenta may cause it.The placenta is the organ that connects the baby to the mother's blood supply. In pre-eclampsia, the blood vessels in the placenta become narrowed, which can decrease blood flow to the baby.<h2>Signs and symptoms of pre-eclampsia</h2>Pregnant women with pre-eclampsia may present with:<ul><li>High blood pressure</li><li>Protein in the urine</li><li>Swelling in the face, hands, and feet</li><li>Sudden weight gain</li><li>Headaches</li><li>Vision changes</li><li>Abdominal pain (you can say epigastric pain)</li><li>Nausea and vomiting</li></ul>It is important to note that these symptoms may not always be present, and some women may not experience any symptoms at all. That is why pregnant women should attend all their antenatal appointments and have their blood pressure and urine checked regularly.<h2>Pre-eclampsia may hurt the mother and baby</h2>Untreated pre-eclampsia can lead to premature birth, low birth weight, and even stillbirth. In addition, pre-eclampsia can cause severe damage to the mother's organs, such as the liver and kidneys, and increase the risk of stroke and other complications such as eclampsia.<h2>Who is at risk of pre-eclampsia?</h2>Several risk factors can increase a woman's chances of developing pre-eclampsia. These include:<ul><li>First-time pregnancy</li><li>Age (women over 40 are at higher risk)</li><li>Multiple pregnancies (i.e., women carrying multiple babies like twins, triplets etc.)</li><li>Obesity</li><li>A family history of pre-eclampsia</li><li>Chronic hypertension</li><li>Diabetes</li><li>Kidney disease</li><li>Lupus</li></ul>Also, a woman is more likely to get pre-eclampsia again if she has had it during a previous pregnancy.Studies have shown that pre-eclampsia happens more often in Africa than in other parts of the world. This is likely due to a combination of genetic and environmental factors.

No pregnant woman should have to worry about pre-eclampsia. Understanding the risks can help ensure a safe pregnancy.

What Every Nigerian Woman should know about Pre-eclampsia

Women's Health

Food is more than just something that tastes good and fills you up. It is an essential part of our lives and plays a critical role in maintaining good health and fueling our bodies.But not all foods are the same. Understanding the different classes of food and what they contain will help you decide on what to eat, what they do, and how you should eat to introduce and maintain your body in its best shape.<h2>What are Classes of Food?</h2>Classes of food are groups of foods that have similar nutrients and work in the body in similar ways. There are six major classes of food: carbohydrates, proteins, fats, vitamins, minerals, and water.<h2>Carbohydrates give you energy</h2><img src="https://codahosted.io/docs/Q4z25SVB9N/blobs/bl-G7BWrt52YG/3fcad8744b1bddf3c75889cfd02131a6cd989da281aed45cc7377b696693f40475d876bdf7d70adc849df060299cfbd45180dc155d2d9f5c9a173e322fb268babe0fbf3a97239aab82cbadb9eb65b295c7dcdb453ed2dfa6551b5d8306ef140f2a3cbbaf" alt="image.webp"><a href="https://www.freepik.com/free-photo/assortment-common-food-allergens-people_33757336.htm#query=carbohydrates&amp;position=1&amp;from_view=keyword&amp;track=sph&amp;uuid=f0919fbe-c696-4808-b971-d6a506938a8d">Image by&nbsp;Freepik</a>While carbohydrates have gotten a bad reputation for contributing to diabetes and weight gain, they are essential in keeping you fit and energized. Foods such as yams, bread, rice, potatoes, and some fruits are chief sources of carbohydrates, which are a type of macronutrient that serves as body fuel. This is why you should include carbohydrates in your diet.<h3>Types of carbohydrates</h3>There are two main types of carbohydrates: simple carbohydrates and complex carbohydrates.<ul><li>Simple carbohydrates are a type of carbohydrate that undergo no further processing to produce energy. They are found in sugary foods and provide a quick burst of energy.</li><li>Complex carbohydrates, on the other hand, need to be broken down to provide a slower release of energy. They are found in starchy foods like rice, yam, and whole grains, which are metabolised to provide sustained energy.</li></ul><h3>How to incorporate carbohydrates into your diet</h3>Choose whole grain products, such as wheat bread and brown rice, instead of refined grain products, such as white bread and white rice. Supplement these with a collection of fruits and vegetables to make your diet for a healthy source of carbohydrates.<h2>Vitamins and Minerals for Vitality</h2><img src="https://codahosted.io/docs/Q4z25SVB9N/blobs/bl-3QYxjDKZE-/bb442bda56d2279ab8821500e0ed06ec96b09b42b4158cca3a3a96cd23baec1c08ac4f5363147bffed9b7eb73187a7b93ef1e3e5566fa53f48941b0d2201c62e9b974afb9125fa050709936b192578748385d379314822095bc60f3bde240e85b2c734b7" alt="image.webp"><a href="https://unsplash.com/photos/kiwis-and-oranges-1cWZgnBhZRs">Photo by Luke Michael</a>The body needs vitamins and minerals in small amounts to function properly. Vitamins and minerals have a vital role in everything from building strong bones and maintaining good health to boosting our immune system.Some of the most important vitamins and minerals include vitamin A, vitamin C, calcium, and iron. You can get these nutrients from a variety of foods, including fruits, vegetables, dairy products, whole grains, and lean protein sources.<h3>Types of Vitamins and Minerals</h3>There are 13 essential vitamins, including vitamins A, C, D, and E. Each vitamin has its unique function, such as maintaining healthy skin and supporting the immune system.There are also many different types of minerals, including calcium, iron, and magnesium. Each mineral has its unique function in the body, such as building strong bones and helping regulate the heart's rhythm.<h3>Role of Vitamins and Minerals in the Body</h3>Vitamins and minerals play a crucial role in many processes in the body, including growth, metabolism of carbohydrates, proteins, and fats, building strong bones, regulating heart function, transmitting nerve impulses, and disease prevention.They also help to protect cells and tissues, maintain fluid balance, and support the maintenance of a healthy immune system.<h3>How to incorporate more vitamins and minerals into your diet</h3>Fruits and veggies are the chief source of vitamins and minerals. For instance, leafy greens, such as spinach and kale, are a good source of calcium and iron. Orange is rich in vitamin C.Additionally, meat, poultry, and dairy products, such as milk and yogurt, are rich in iron and calcium and are a good source of Vitamin D. Seafood is a good source of magnesium and iodine. Nuts, seeds, and legumes are good sources of magnesium, phosphorus, and potassium.<h2>Water</h2><img src="https://codahosted.io/docs/Q4z25SVB9N/blobs/bl-npFOyINATN/4fc05a3fc7acfddce80456f02028d6bed187176654b99f9cab04c19d37cc651026186c97cf5debf877fbb92ad15c6d4f2914d5130b9d330dbe684daaff34d68c58eec4f8363a155f0ca76ae84b6592a1f7dbb78032f15ea9f0cb1653da8b75876832edc7" alt="image.webp"><a href="https://unsplash.com/photos/pouring-water-on-persons-hands-YpZ2cj4s0oo">Photo by mrjn Photography</a>Our body is made up of 70% water, so it’s only natural for water to be very essential to play a central role in our diet, digestion, and wellbeing. &nbsp;Water helps to regulate our body temperature, lubricates joints, removes or flushes out waste products and toxins, and helps transport nutrients throughout the body. It is also important for hydration and maintaining healthy skin and eyes.<h3>How to stay hydrated all day</h3>It is recommended to drink at least 15 cups or glasses (3 to 4 litres, or 6 to 8 sachets of water) per day. If you’re in a hot environment like Nigeria, you may need to drink more. But the exact amount of water you need can change depending on your age, gender, level of activity, and health in general.<h2>Bottom Line</h2>A balanced diet is a diet containing a healthy blend of the different classes of food we’ve discussed. Fill your plate with a variety of components from each food group.<img src="https://codahosted.io/docs/Q4z25SVB9N/blobs/bl-_lSkZ4YPT1/ec4d27ce65e8d72d2a2f3bf40fcc5103b7366f7440e55b8efefb8334a54970c1afe4abcb489980447aa0877d71c8d24fe020a4944c578f4ff0a7b5b63794f880fec34eb106890bb6f5936951e0530e699f7b0f2965433f3583204c77fd70c85c99298fa7" alt="image.webp"><a href="https://unsplash.com/photos/fruit-salad-on-gray-bowls-HlNcigvUi4Q">Photo by Brooke Lark</a>Personalise your diet and ensure your health is at the top of your scale when selecting what food to eat.While several dietary guidelines recommend different daily dietary regimens for individuals, there are no universal diet guidelines. So it’s helpful to tailor the guidelines to your individual needs and circumstances.Remember that everyone's nutritional needs are different and may change throughout their lives, depending on factors like age, gender, specific health conditions and physical activity levels.Speaking with a registered dietitian or healthcare provider can help you determine what a healthy and balanced diet looks like for you.

From proteins to carbohydrates, understanding food classes helps you make better dietary choices for a balanced and healthy life.

The ABCs of Food and Why Food Classes Matter

Hypertension by <a href="http://www.nyphotographic.com/">Nick Youngson</a> <a href="https://creativecommons.org/licenses/by-sa/3.0/">CC BY-SA 3.0</a> <a href="https://pix4free.org/">Pix4free</a><ol><li>High blood pressure is more common in adults, but it’s now becoming a problem in children too.</li><li>It can happen because of health problems like kidney or heart issues, or from unhealthy habits.</li><li>More children are getting high blood pressure because many are overweight and not active enough.</li></ol>As parents, we often worry about our children's health and well-being, from ensuring they eat healthy foods to getting the best medical attention that we can afford whenever they are ill. But have you ever considered their blood pressure?While hypertension is often seen as a condition that affects adults, it can also affect children and adolescents, and it is on the rise.<h2>How common is hypertension in children?</h2>Although it is more common in adults, hypertension in children is becoming recognized as a significant health issue.It can result from underlying conditions, such as kidney disease or heart abnormalities, or develop as primary hypertension, often linked to obesity, poor diet, and lack of physical activity. Increased rates of childhood obesity have contributed to a rise in hypertension among children.A <a href="https://www.sciencedirect.com/science/article/pii/S2589537021005101">review&nbsp;</a>of studies on hypertension in Africa finds that about 7% of African children are hypertensive and that the number is rising due to an increase in the number of children who are overweight or obese.<h2>Types of hypertension in children</h2>Hypertension could be primary or secondary.Primary hypertension, or essential hypertension, is a condition of high blood pressure in which the cause is unknown. Primary hypertension runs in families and is the most common type of hypertension in children.Secondary hypertension is high blood pressure with a known cause, such as renal disease, heart disease, or endocrine disorders.<h2>What are the causes of hypertension in children?</h2>There are many genetic, environmental, lifestyle, and medical factors responsible for hypertension in children. They include:<ul><li>Having a hypertensive parent</li><li>Obesity</li><li>Poor diet</li><li>Sedentary lifestyle</li><li>Chronic medical conditions like diabetes, kidney disease, and sleep apnea</li><li>Medications, including NSAIDs, steroids, and over-the-counter cold remedies</li></ul><h2>Signs and symptoms of hypertension in children?</h2>Here are some signs that may suggest your child has hypertension:<ul><li>Headaches</li><li>Fatigue</li><li>Dizziness</li><li>Blurry vision</li><li>Chest pain</li><li>Difficulty breathing</li><li>Blood in urine</li></ul>It is important to note that many children with hypertension do not experience any symptoms, so regular blood pressure checks are essential for early detection and treatment.<h2>How can you know if your child has hypertension?</h2>Diagnosing hypertension in children requires multiple blood pressure measurements taken over time and a thorough evaluation of your child’s medical history, family history, and physical exam.The diagnostic criteria for hypertension in children use average blood pressure values for age, sex, and height. The doctor must measure a child’s blood pressure multiple times to establish a diagnosis of hypertension.<h2>&nbsp;</h2><ol><li>High blood pressure is more common in adults, but it’s now becoming a problem in children too.</li><li>It can happen because of health problems like kidney or heart issues, or from unhealthy habits.</li><li>More children are getting high blood pressure because many are overweight and not active enough.</li></ol>As parents, we often worry about our children's health and well-being, from ensuring they eat healthy foods to getting the best medical attention that we can afford whenever they are ill. But have you ever considered their blood pressure?While hypertension is often seen as a condition that affects adults, it can also affect children and adolescents, and it is on the rise.<h2>How common is hypertension in children?</h2>Although it is more common in adults, hypertension in children is becoming recognized as a significant health issue.It can result from underlying conditions, such as kidney disease or heart abnormalities, or develop as primary hypertension, often linked to obesity, poor diet, and lack of physical activity. Increased rates of childhood obesity have contributed to a rise in hypertension among children.A <a href="https://www.sciencedirect.com/science/article/pii/S2589537021005101">review&nbsp;</a>of studies on hypertension in Africa finds that about 7% of African children are hypertensive and that the number is rising due to an increase in the number of children who are overweight or obese.<h2>Types of hypertension in children</h2>Hypertension could be primary or secondary.Primary hypertension, or essential hypertension, is a condition of high blood pressure in which the cause is unknown. Primary hypertension runs in families and is the most common type of hypertension in children.Secondary hypertension is high blood pressure with a known cause, such as renal disease, heart disease, or endocrine disorders.<h2>What are the causes of hypertension in children?</h2>There are many genetic, environmental, lifestyle, and medical factors responsible for hypertension in children. They include:<ul><li>Having a hypertensive parent</li><li>Obesity</li><li>Poor diet</li><li>Sedentary lifestyle</li><li>Chronic medical conditions like diabetes, kidney disease, and sleep apnea</li><li>Medications, including NSAIDs, steroids, and over-the-counter cold remedies</li></ul><h2>Signs and symptoms of hypertension in children?</h2>Here are some signs that may suggest your child has hypertension:<ul><li>Headaches</li><li>Fatigue</li><li>Dizziness</li><li>Blurry vision</li><li>Chest pain</li><li>Difficulty breathing</li><li>Blood in urine</li></ul>It is important to note that many children with hypertension do not experience any symptoms, so regular blood pressure checks are essential for early detection and treatment.<h2>How can you know if your child has hypertension?</h2>Diagnosing hypertension in children requires multiple blood pressure measurements taken over time and a thorough evaluation of your child’s medical history, family history, and physical exam.The diagnostic criteria for hypertension in children use average blood pressure values for age, sex, and height. The doctor must measure a child’s blood pressure multiple times to establish a diagnosis of hypertension.

Poor diet, obesity, and genetics are causing a rise in childhood hypertension, leading to lifelong health risks.

Hypertension in Nigerian Children

As an individual, you are bound to feel a slight headache now and then or a slight cough after a long, tiring day. Do you always rush to the hospital or walk to the nearest patent medicine store or pharmacy around you? Many of us go to the neighbourhood pharmacy for a pack of paracetamol or cough syrup, both of which belong to a class of medications called over-the-counter (OTC) drugs.OTC drugs are easily accessed, &nbsp;most often leading to self-medication (taking drugs without a doctor's prescription). But using them wisely is important. Knowing when to stop self-medicating and see a doctor can make all the difference between treating a simple issue and overlooking something serious. In this article, we will explore more information on OTC drugs, their benefits, side effects, and other interesting details.<h2>What are over-the-counter drugs?</h2>Over-the-counter drugs, also known as OTC drugs, are drugs you can buy &nbsp;without a prescription from a doctor. You can buy OTC drugs at a chemist’s shop, pharmacy, drug store, or supermarket. They are often used to treat minor health conditions.There's an OTC drug for almost any complaint, whether it’s body pain, a runny nose, or an upset stomach. Need something for that fever? Paracetamol is your go-to. Got a scratchy throat? The storekeeper will recommend a lozenge.While these drugs can work wonders for minor symptoms, we often forget the fine print that guides us on how to use them. We pop a pill, take a syrup, and move on without thinking about things like dosage, potential side effects, or when actually to seek professional medical advice.Imagine this typical scenarioTunde wakes up with a pounding headache after a late night. He’s got a busy day ahead, so he grabs some painkillers from the cabinet. He’s done this before, so it feels like no big deal. But what if Tunde’s headache keeps returning? Or worse, what if he starts relying on painkillers every time his head hurts without figuring out the root cause?Before using over-the-counter (OTC) drugs, it's important to exercise caution. Because OTCs are affordable and easily accessible, many people use them even when they don't need them. This can lead to overuse, masking underlying health issues, or developing dependency. Some medications, like certain cough syrups, can be misused for their sedative effects.<h2>Common classes of OTC drugs</h2>1. Pain Relievers/AnalgesicsPain relievers are among the most widely used OTC drugs in Nigeria. They are commonly used for mild to moderate pain, such as headaches, menstrual cramps, or toothaches. Examples include Non-steroidal anti-inflammatory drugs (NSAIDs) like Aspirin, Ibuprofen (Brufen, Ibuprin), and Paracetamol (Panadol).<img src="https://codahosted.io/docs/D0truCNGlg/blobs/bl-YaKVZO_Fbr/b371141598e40ab3fe9c91976bddc08ad7abf581ffa88b64ef7c15cde6b8db78da435376985ec825773aff7b717cba8fcec73d9aba139866407f532509fe8e81b5ba7f8b1547c176d956e0b26e0f0cf43c584ac65bb7d7015833771d83cea884759bb142" alt="image.webp"><a href="https://creativecommons.org/licenses/by-sa/2.5/br/deed.en">Mateus Hidalgo, CC BY-SA 2.5 BR,</a> via Wikimedia CommonsNSAIDs block certain enzymes in the body, reducing inflammation and relieving pain. However, long-term or excessive use can lead to liver damage (especially with Paracetamol) or stomach ulcers (with NSAIDs).NSAIDs are not suitable for people with a history of stomach ulcers, asthma, or kidney issues. Pregnant women should also consult a doctor before use.2. Topical AnalgesicsTopical analgesics are gels you apply to the skin to relieve pain or inflammation in specific body areas. Examples include NeuroGesic Extra, Deep Heat, and Voltaren Gel.They provide a cooling or heating effect to soothe pain. However, overuse can irritate the skin or cause allergic reactions. Therefore, they should not be applied to broken or irritated skin.3. DecongestantsDecongestants help relieve nasal congestion caused by colds, flu, or allergies. Examples include Actifed, Sudafed, Otrivine, and Olbas Oil. They work by narrowing blood vessels in the nasal passages, reducing swelling and congestion.Overusing nasal sprays can cause rebound congestion, worsening symptoms after stopping the drug. Oral decongestants can raise blood pressure, so they are not recommended for individuals with high blood pressure, heart disease, or glaucoma.4. AntacidsAntacids neutralize stomach acid and relieve heartburn and acid reflux. Examples include Gaviscon, Jawasil, Danacid, and Gestid. They usually reduce stomach acidity, which helps relieve symptoms of indigestion.Certain antacids can interfere with other medications, like antibiotics, so it's recommended to consult a healthcare professional before using them.Some antacids may cause side effects such as constipation or diarrhea, depending on the active ingredients. For example, calcium carbonate and aluminum hydroxide can lead to constipation, while magnesium-based antacids may cause diarrhea.Overuse of antacids can lead to electrolyte imbalances or affect the absorption of other medications. In addition, people with kidney disease, heart failure, or those taking medications for hypertension should be cautious when using antacids, as certain types can lead to complications such as electrolyte imbalances or worsen pre-existing conditions.5. Anti-inflammatory MedicationsThese medications help to reduce inflammation and are often used to treat conditions like arthritis, back pain, and sports injuries. Examples also include<ol><li>Non-steroidal anti-inflammatory drugs include diclofenac (Voltaren), Ibuprofen (Ibrufen), and Naproxen. These drugs usually block the production of chemicals that cause inflammation in the body, and long-term use can increase the risk of heart disease, stomach ulcers, and kidney damage. The medication is not suitable for individuals with heart disease, hypertension, or those prone to gastrointestinal issues.</li><li>Steroidal anti-inflammatory drugs, such as dexamethasone, hydrocortisone, and prednisolone, are used to reduce inflammation, swelling, and itching, commonly for skin conditions like eczema, rashes, or allergic reactions. Although they are effective for inflammation, prolonged or inappropriate use can lead to skin thinning, hormonal imbalances, and other side effects. People with infections or certain skin conditions should avoid corticosteroids unless prescribed by a doctor, as they can worsen infections.</li></ol>6. Cough and Cold MedicationsCough and cold medications help alleviate symptoms like coughing, congestion, and sore throat. Popular brands include Benylin and Tutolin. These medications contain a mix of antihistamines, decongestants, and cough suppressants.Some cough syrups can cause drowsiness or be abused for their sedative effects. For this reason, it is advisable to avoid using these drugs for more than a few days. Also, they are usually not recommended for children under six years, pregnant women, or individuals with high blood pressure or asthma without consulting a doctor.7. Allergy Medications/AntihistaminesAntihistamines help relieve allergy symptoms such as sneezing, itching, and a runny nose. Examples include popular piriton (chlorpheniramine), loratadine, and cetirizine.The drug works by blocking histamine, which usually causes allergic reactions. Some antihistamines can cause drowsiness and affect daily functioning. Use is not recommended for individuals with glaucoma or an enlarged prostate. It is also important to consult a medical doctor before use during pregnancy.8. Oral Rehydration Salts (ORS) and Antidiarrheal DrugsOral rehydration salts treat dehydration from diarrhea or vomiting, while antidiarrheal drugs manage diarrhea symptoms.Examples of ORS include Emzolyte, Oralyt, Walyte, and many other brands. Antidiarrheal drugs include Imodium, Lomotil, and Diastop.ORS replaces lost fluids and electrolytes, while antidiarrheal drugs slow down bowel movements.Overuse of antidiarrheal drugs can lead to constipation or mask more serious infections.Antidiarrheal medications are not recommended for young children or people with a high fever.9. Vitamins and SupplementsVitamins and supplements are widely used to boost nutrient intake. Common examples include vitamin C, vitamin D, and iron supplements such as ferrous sulphate.Moderate doses of vitamins and supplements provide essential nutrients to improve general health. However, very high doses can be toxic, leading to complications such as liver damage.Before using vitamins and other supplements, consult a medical doctor especially for individuals with kidney or liver conditions, or those on medication for chronic diseases.<h2>Conclusion</h2>Over-the-counter drugs can be a quick and convenient way to treat minor health conditions, but it is important to use them safely and to know when to seek medical attention. Always read the label, follow the recommended dosage, and use them for short-term relief only. If symptoms persist beyond a few days, consult a doctor. Avoid combining multiple medications without professional advice, and be mindful of potential side effects.

OTC medications offer quick relief for common ailments, but they also come with risks. Learn how to use them safely.

Your Guide to Over-the-Counter Drugs

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